What are the benefits of online hypnotherapy ?

Unlock Your Potential from the Comfort of Your Space with Online Hypnotherapy!

Are you ready to embark on a transformative journey towards a more empowered and balanced life? Experience the profound benefits of online hypnotherapy, bringing the healing power of the mind directly to you! Discover the unique advantages that make online sessions a convenient and effective choice for your personal growth and well-being.

Convenience at Your Fingertips:  Say goodbye to commuting hassles! With online hypnotherapy, you can enjoy transformative sessions from the comfort of your own space. Whether you’re at home, in the office, or traveling, your sessions are just a click away. Embrace the flexibility that fits seamlessly into your busy lifestyle.

Safe and Secure Environment: Create a sanctuary for your mind without leaving your safe space. Online hypnotherapy sessions are conducted through secure and confidential platforms, ensuring your privacy and comfort. This safe environment allows for a deeper connection with your subconscious, fostering a sense of trust and openness.

Accessible Worldwide: Break down geographical barriers and connect with a skilled hypnotherapist, no matter where you are in the world. Online sessions enable you to choose from a diverse pool of experienced professionals, ensuring you find the perfect match for your unique needs and goals.

Personalised and Tailored Approach: Experience the same level of personalised care and attention as in-person sessions. Online hypnotherapy allows for one-on-one engagement, ensuring that your sessions are tailored to address your specific challenges, goals, and aspirations.

Integrate Hypnotherapy Seamlessly into Your Routine: Online sessions empower you to incorporate the benefits of hypnotherapy into your routine effortlessly. With flexible scheduling options, you can choose sessions that align with your availability, making it easier to prioritise your mental well-being amidst life’s demands.

Transformative Results, Anytime, Anywhere: Witness the transformative power of hypnotherapy from the convenience of your chosen space. Whether you’re seeking stress relief, overcoming anxiety, or enhancing personal development, online hypnotherapy offers a versatile and effective solution to foster positive change in your life.

Ready to take the next step towards a more empowered and balanced you? Embrace the benefits of online hypnotherapy and embark on a journey of self-discovery, healing, and personal growth. Book your session today and unlock the door to a brighter, more fulfilling future!

Contact Claire at Claire@bridgetherapy.uk or call on (+44) 07940 034 263.

How can hypnotherapy help with overwhelm?

Are you feeling overwhelmed?

This blog will explain how hypnotherapy can help with overwhelm.  Overwhelm is an emotional response to a stressful situation when we feel burdened with too much of something.

Many people feel overwhelmed by the number of things they must do, be it family life or work, or for others it may be dealing with a very intense situation.


What does it feel like to be overwhelmed?

it’s a physical and emotional burden that affects every aspect of your life.  Physical symptoms can include increased heart rate, shallow breathing, stomach churning and sweating.  It can also cause problems with memory and concentration.  For some, it can impact on daily living activities such as getting washed and dressed or going shopping, due to feeling fatigued or lacking motivation to start anything.  It can also prevent you from doing the things you usually enjoy.


What causes overwhelm?

Stressors like the loss of a loved one or starting a new job can trigger overwhelm.  It can also be caused by a series of stressors accumulating or a lack of coping skills.


How can hypnotherapy help with overwhelm?

Hypnotherapy is a proven method to address the root causes of overwhelm by using the power of your subconscious mind. Together, we’ll work to reprogram negative thought patterns, release stress, and build resilience. Through guided relaxation and visualisation, you’ll develop coping mechanisms that empower you to face life’s challenges with calmness and confidence.

We can help you to understand what’s happening in your brain and body when you feel overwhelmed.  We can also support you to set goals and create change.


For more information regarding how hypnotherapy can help with overwhelm, please contact Claire at Bridgetherapy.uk or call 07940 034 263.

Imposter Syndrome

Imposter Syndrome

Do you ever feel like you’re just faking it and are scared something will happen and everyone will find out?  Do you doubt your accomplishments and feel like you’re just pretending to know what you’re doing?  This can be a sign you’re experiencing imposter syndrome.  A phenomenon that affects many people.


Imposter syndrome refers to an individual’s persistent belief that they are not competent or capable, despite evidence to the contrary. People experiencing imposter syndrome often feel like they are frauds and that their achievements are the result of luck or some external factor, rather than their own abilities. This phenomenon is characterised by a lack of internalisation of accomplishments and a persistent fear of being exposed as a fraud.

Common symptoms of imposter syndrome include:


  1. Self-doubt: Individuals with imposter syndrome often doubt their own abilities and feel inadequate, even when they have evidence of success.
  2. Attributing success to external factors: They may attribute their achievements to luck, timing, or other people’s help, rather than acknowledging their own skills and hard work.
  3. Fear of being exposed: There is a constant fear of being discovered as a fraud, even if there is no concrete evidence to support such beliefs.
  4. Overachievement: Some individuals may respond to imposter feelings by overworking and overachieving to prove their worth.
  5. Discounting success: They may downplay or dismiss their accomplishments, considering them trivial or not significant.

It’s important to note that imposter syndrome is not a clinical diagnosis but rather a psychological phenomenon that many people experience at various points in their lives, especially in professional settings. It can impact anyone, regardless of their level of success or competence.

Overcoming imposter syndrome often involves recognising and challenging these negative thought patterns, seeking support from others, and developing a more realistic and positive self-perception.


How can Hypnotherapy help?

Hypnotherapy can be used as a tool to help combat imposter syndrome.  This involves using guided relaxation techniques and focused attention, replacing your negative self-perception with empowering beliefs.  During the hypnosis you envisage yourself succeeding and breaking the cycle of self-doubt. Hypnosis enables you to access your subconscious mind, reframing your thoughts, creating lasting change. Hypnotherapists can also teach you strategies to manage your negative self-talk.

If you would like to know more about how hypnotherapy can help with imposter syndrome, call Bridge Therapy today on 07940034263.

I look forward to hearing from you.

Best wishes



Do you have difficulty with Sleep?

Did you know that as many as one in five UK adults Have difficulty with sleep?

It is well documented that poor sleep over a prolonged period can have a negative impact on our physical and mental health, as it doesn’t give our bodies enough time to rest and restore.

Whilst there are many environmental factors which can impact on sleep such as the bedroom being too warm or an uncomfortable mattress, stress or anxiety can also have a negative impact on our sleep.  Life events such as bereavement or moving house, worries about work/family, or a build up of things can cause stress or anxiety.  This can lead to us not sleeping well and then, we are not able to process our emotions from the day.

What can we do to manage our stress levels and get back into a good sleeping habit?

Hypnotherapy can be a helpful for addressing sleep issues by using guided relaxation techniques and focused attention to promote better sleep patterns and alleviate poor sleep. It’s also always a good idea to consult with a healthcare professional before starting any new treatment, especially if you have underlying medical conditions.

Relaxation and Stress Reduction: One of the primary ways hypnotherapy promotes sleep is by inducing deep relaxation. The therapist uses calming imagery, suggestions, and deep-breathing exercises to help you relax both mentally and physically. By reducing stress and anxiety, hypnotherapy can create an optimal environment for falling asleep.

Changing Negative Thought Patterns: Insomnia can sometimes be perpetuated by negative thought patterns and worries about sleep. Hypnotherapy can work to change these thought patterns by introducing positive suggestions and reframing beliefs about sleep. This can help break the cycle of anxiety and sleeplessness.

Creating Positive Associations with Sleep: Hypnotherapy sessions often involve creating positive mental associations with sleep and the bedroom. This can help counteract negative associations that may have developed over time due to difficulties sleeping. Positive associations can make the sleep environment feel more inviting and relaxing.

Improved Sleep Habits: Hypnotherapists can guide you through the process of establishing healthier sleep habits and routines. These habits might include setting a consistent sleep schedule, creating a calming bedtime routine, and avoiding stimulants before bed.

If you would like more information regarding how hypnotherapy can help with sleep, please contact Claire on 07940034263 or Claire@bridgetherapy.uk