Feeling your mood dip this February and thinking about how hypnotherapy can help you? Many people experience anxiety, low mood, and stress at this time of year. Solution Focused Hypnotherapy offers a gentle, effective way to lift your mood, calm anxious thoughts, and help you feel more like yourself again.
I provide compassionate, evidence‑based hypnotherapy for adults and teenagers—in Ironbridge, Shropshire, and online across the UK—to support better sleep, reduced anxiety, and improved emotional wellbeing.
If you’re feeling overwhelmed, stuck, or simply not yourself, I’m here to help you regain balance and move forward with confidence. I’m Claire Roach (DSFH, HPD, AfSFH, MNCH), a qualified Clinical Hypnotherapist and Psychotherapist offering supportive, solution‑focused sessions tailored to your goals.
👉 Book your free consultation today Tel: 07940034263 Email: Claire@bridgetherapy.uk
How Hypnotherapy Helps
Feel calmer, think clearer, and gain back control.
Solution Focused Hypnotherapy is a gentle, evidence-based approach that works with the brain’s natural processes to help you overcome challenges and create lasting positive change.
Common areas I support include:
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Anxiety & Stress
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Low Mood
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Insomnia & Sleep Problems
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Confidence & Self-Esteem
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OCD
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Weight Management & Healthy Habits
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Phobias & Fears
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Chronic Pain
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Smoking & Alcohol Cessation
Whether your challenges feel new or long-standing, hypnotherapy can help you move forward with clarity, resilience, and confidence.
Why Choose Bridge Therapy Hypnotherapy?
✔ A compassionate, non-judgmental approach
You’ll always be listened to and supported.
✔ Evidence-based, Solution Focused therapy
We focus on the future you want, not the past you don’t.
✔ Tailored sessions for adults and teenagers
Adapted to your needs, pace, and preferred style of working.
✔ Flexible appointments in-person or online
Attend sessions in Ironbridge, Shropshire or from the comfort of home.
✔ Free initial consultation
Understand the process, ask questions, and decide if hypnotherapy feels right for you — with no pressure or obligation.
About Claire
Meet Claire Roach
Clinical Hypnotherapist & Psychotherapist
DSFH, HPD, AfSFH, MNCH
As a qualified Solution Focused Hypnotherapist, I help people overcome anxiety, improve sleep, build confidence, and change unwanted habits. My approach is calm, supportive, and grounded in neuroscience. Together, we work toward practical, positive, life-enhancing change.
You don’t need to struggle alone — support is here.
What to Expect
Your first session
Your free consultation includes:
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A relaxed conversation about your goals
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An explanation of how the brain and hypnotherapy works
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What progress might look like for you
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Time to ask any questions
Ongoing sessions
Each session includes:
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Solution focused talking therapy
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Relaxation techniques
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A tailored hypnotic trance session
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Practical tools you can use between sessions
Clients often begin noticing changes in sleep, stress levels, and mood within just a few sessions.
Book Your Free Consultation
Whether you’re based in Ironbridge, elsewhere in Shropshire, or prefer online sessions, you’ll receive a safe, compassionate space to begin your journey toward positive change.
Book Your Free Consultation by calling me on 07940034263 or email Claire@bridgetherapy.uk
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