Hypnotherapy in Ironbridge, Shropshire & Online
Feel calmer, sleep better, and feel like you again.
Gentle, effective Solution Focused Hypnotherapy with Claire Roach, a qualified Clinical Hypnotherapist.
Book your free consultation Call 07940 034263
Not feeling quite yourself?
Maybe you’ve been feeling anxious, stressed or overwhelmed. Maybe you’re sleeping badly, or you’ve had a low mood you can’t seem to shift. As the days get shorter, many people find this time of year especially hard.
You don’t have to keep pushing through on your own. Change is possible, and it often comes sooner than people expect.
Solution Focused Hypnotherapy is a calm, relaxing approach that helps you quiet anxious thoughts, get back in control and move towards the life you want.
How hypnotherapy can help
Solution Focused Hypnotherapy combines practical talking therapy with relaxing hypnosis. Together, they help you build new, positive habits of thinking and feeling. I support adults and teenagers with:
- Anxiety & stress
- Low mood
- Sleep problems & insomnia
- Confidence & self-esteem
- OCD
- Phobias & fears
- Weight management & healthy habits
- Stopping smoking & reducing alcohol
- Living with chronic pain
Whether your difficulty is recent or long-standing, hypnotherapy can help you move forward with more clarity, resilience and confidence.
Why work with me?
Compassionate and non-judgemental. You’ll always be listened to, respected and supported.
Focused on your future. We concentrate on where you want to be, not on going over the past.
Tailored to you. Sessions are adapted to your needs, your pace and the way you like to work.
In person or online. See me in my calm Ironbridge practice, or join from the comfort of home.
Free initial consultation. Ask questions and see if it feels right, with no pressure or obligation.
Meet Claire
Claire Roach – Clinical Hypnotherapist & Psychotherapist
DSFH · HPD · AfSFH · MNCH
I’ve been a qualified Solution Focused Hypnotherapist since 2022. I help people ease anxiety, sleep better, build confidence and break unwanted habits. My approach is calm, supportive and grounded in neuroscience, and together we work towards practical, lasting change.
You don’t need to struggle alone. Support is here.
What to expect
Your free consultation
- A relaxed chat about what you’d like to change
- A simple explanation of how the brain works and how hypnotherapy helps
- What progress could look like for you
- Plenty of time for your questions
Your hypnotherapy sessions
- Solution Focused talking therapy
- Relaxation techniques
- A personalised hypnosis session
- Practical tools to use between sessions
Many clients start to notice improvements in their sleep, stress levels and mood within just a few sessions.
Frequently asked questions
Will I lose control under hypnosis?
No. Hypnosis is simply a deeply relaxed, focused state, a bit like daydreaming. You stay aware and in control the whole time.
How many sessions will I need?
It depends on you and your goals. Many people need around 8 sessions, and we’ll talk about it at your free consultation.
Does online hypnotherapy work as well?
Yes. Online sessions are just as effective, and many clients find it easier to relax at home.
How much does it cost?
The initial consultation is free. Please click on the prices tab for more information Hypnotherapy Sessions & Prices – Bridge Therapy
Ready to feel better?
Whether you’re in Ironbridge, elsewhere in Shropshire, or prefer to meet online, you’ll find a safe, compassionate space to start making positive change.
Book your free consultation today
📞 07940 034263
✉️ claire@bridgetherapy.uk
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