Feeling low, overwhelmed, or not quite yourself this spring? Are you interested in finding out more about how a hypnotherapist can help?
As the seasons change, it’s common to feel pressure to feel better, yet many people still experience anxiety, stress, poor sleep, or a lingering low mood. The good news is, things can change—and often more quickly than you might expect.
Solution Focused Hypnotherapy is a gentle, relaxing and highly effective way to help you regain control, quiet anxious thoughts, and start feeling calmer, more positive and like you again.
I offer a free initial consultation, so you can find out how it works and whether it feels right for you—no pressure, just a friendly chat.
If you’re ready to feel better, get in touch today
👉 Book your free consultation today Tel: 07940034263 Email: Claire@bridgetherapy.uk
How Hypnotherapy Helps
Feel calmer, think clearer, and gain back control.
Solution Focused Hypnotherapy is a gentle, evidence-based approach that works with the brain’s natural processes to help you overcome challenges and create lasting positive change.
Common areas I support include:
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Anxiety & Stress
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Low Mood
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Insomnia & Sleep Problems
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Confidence & Self-Esteem
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OCD
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Weight Management & Healthy Habits
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Phobias & Fears
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Chronic Pain
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Smoking & Alcohol Cessation
Whether your challenges feel new or long-standing, hypnotherapy can help you move forward with clarity, resilience, and confidence.
Why Choose Claire Roach – Hypnotherapist?
I offer:
✔ A compassionate, non-judgmental approach
You’ll always be listened to and supported.
✔ Evidence-based, Solution Focused therapy
We focus on the future you want, not the past you don’t.
✔ Tailored sessions for adults and teenagers
Adapted to your needs, pace, and preferred style of working.
✔ Flexible appointments in-person or online
Attend sessions in Ironbridge, Shropshire or from the comfort of home.
✔ Free initial consultation
Understand the process, ask questions, and decide if hypnotherapy feels right for you — with no pressure or obligation.
About Claire
Meet Claire Roach
Clinical Hypnotherapist & Psychotherapist
DSFH, HPD, AfSFH, MNCH
As a qualified Solution Focused Hypnotherapist since 2022, I help people overcome anxiety, improve sleep, build confidence, and change unwanted habits. My approach is calm, supportive, and grounded in neuroscience. Together, we work toward practical, positive, life-enhancing change.
You don’t need to struggle alone — support is here.
What to Expect
Your first session
Your free consultation includes:
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A relaxed conversation about your goals
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An explanation of how the brain and hypnotherapy works
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What progress might look like for you
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Time to ask any questions
Ongoing hypnotherapy sessions
Each session includes:
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Solution focused brief therapy
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Relaxation techniques
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A tailored hypnotic trance session
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Practical tools you can use between sessions
Clients often begin noticing changes in sleep, stress levels, and mood within just a few sessions.
Book Your Free Consultation
Whether you’re based in Ironbridge, elsewhere in Shropshire, or prefer online sessions, you’ll receive a safe, compassionate space to begin your journey toward positive change.
Book Your Free Consultation by calling me on 07940034263 or email Claire@bridgetherapy.uk
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