Treatments

Hypnotherapy can help with a wide range of issues including:

Anxiety

 

Low Mood

I support clients dealing with low mood by helping them shift their focus toward more positive thoughts and behaviours. Through guided relaxation and access to the subconscious mind, we can identify and release patterns that may contribute to feelings of sadness, lethargy, or lack of motivation. Hypnotherapy encourages the development of new, healthier thought patterns and can increase self-confidence, motivation, and a sense of purpose. Each session is tailored to the individual, providing a safe and supportive space for clients to build resilience, rediscover joy, and achieve lasting emotional balance.

 

Poor sleep

I work with clients to address sleep issues by promoting relaxation and helping them overcome mental barriers to restful sleep. Through hypnotherapy, we access the subconscious mind to uncover and address the root causes of sleep disturbances, such as stress, anxiety, or unhelpful sleep habits. Using guided relaxation and visualisation techniques, clients learn to quiet their minds, release tension, and establish a more positive relationship with sleep. Each session is tailored to create a supportive environment where clients can improve their sleep quality naturally and develop long-lasting, healthy sleep patterns.

 

Confidence Building

I help clients build confidence by guiding them to access their subconscious mind, where deep-seated beliefs and self-perceptions are stored. Through positive suggestion and visualisation techniques, we work to replace limiting beliefs with empowering thoughts, helping clients recognise and enhance their strengths. Hypnotherapy encourages self-acceptance, reduces self-doubt, and promotes a more positive self-image. Each session is tailored to support clients in developing the mindset and resilience needed to approach life with confidence, unlock their full potential, and achieve their personal and professional goals.

 

OCD

I work with clients experiencing OCD by helping them access and positively influence the subconscious mind, where many of these compulsive patterns originate. Through hypnotherapy, we can work together to reduce anxiety, identify triggers, and break the cycle of intrusive thoughts and compulsions. Using relaxation techniques, visualisation, and positive suggestion, I guide clients to develop healthier responses and regain control over their thoughts and behaviours. Each session is tailored to support clients in building resilience and creating lasting change, ultimately helping them to manage OCD symptoms and improve their overall quality of life.

 

Weight Management

I support clients with weight management by helping them address the subconscious habits and beliefs that often drive eating behaviours. Hypnotherapy can assist in reducing cravings, promoting healthier food choices, and strengthening motivation for an active lifestyle. By guiding clients into a deeply relaxed state, we can work to replace self-sabotaging thoughts with positive suggestions, fostering a healthier mindset toward food and body image. Each session is tailored to empower clients with greater control over their choices, making it easier to achieve and maintain their weight management goals naturally and sustainably.

 

Phobias

I help clients overcome phobias by accessing the subconscious mind, where the root of the fear response often lies. Through hypnotherapy, we work to reframe the mind’s reaction to the feared object or situation, reducing the intense feelings of anxiety and allowing clients to approach their phobia with a calmer mindset. Using relaxation techniques, guided visualisation, and positive suggestion, clients gradually develop new, healthier responses to their triggers. Each session is tailored to the individual, empowering them to face previously overwhelming fears and regain control over their lives.

 

Chronic pain

I assist clients in managing chronic pain by using hypnotherapy to tap into the mind-body connection, helping to reduce pain perception and enhance relaxation. During sessions, I guide clients into a deeply relaxed state where we work together to reframe their experience of pain, focusing on techniques to redirect attention and ease discomfort. Through visualisation, positive suggestion, and other mind-based techniques, hypnotherapy can help reduce the intensity of pain, minimise stress, and promote a greater sense of well-being. Each session is personalised to empower clients with strategies for achieving more comfort and control over their pain experience.

 

Stop Smoking

I support clients in their journey to stop smoking by addressing the subconscious habits and triggers that often drive the urge to smoke. Through hypnotherapy, we work to reframe the mind’s associations with smoking, replacing cravings and dependence with a strong commitment to a healthier, smoke-free life. Using techniques like visualisation and positive suggestion, I help clients cultivate the motivation and resilience needed to break the habit for good. Each session is tailored to empower clients with the tools and confidence to overcome smoking, making lasting, positive changes to their health and lifestyle.

In addition to the treatments mentioned above there are also many other issues which can be treated with hypnotherapy.  Please get in touch if you have any questions or would like to find out more.